Wael El-Dali 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
467
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
August 17, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 934 | 467 | 20 | 140 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 20 | 80 |
| 6:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 20 | 76 |
| 9:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 20 | 132 |
| 12:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 20 | 114 |
| 15:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 20 | 163 |
| 18:00.0 | 720 | 2:05.0 | 179 | 940 | 47 | 20 | 165 |
| 21:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 20 | 165 |
| 24:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 20 | 170 |
| 27:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 20 | 171 |
| 30:00.0 | 750 | 2:00.0 | 203 | 1020 | 51 | 20 | 169 |
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Workout Graph
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