Wael El-Dali 2x20:00/2:00r row
8,503
Meters
40:00.0
Time
2:21.1
Pace
492
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 118 |
August 26, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,503 | 2:21.1 | 125 | 738 | 18 | 142 |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 741 | 19 | 143 |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 735 | 18 | 142 |
| r35 |
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Workout Graph
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