Wael El-Dali v5:00/r...6 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
434
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
August 28, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 868 | 22 | 149 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 22 | 123 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 23 | 120 | |
| r: 3:00 | 49 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 21 | 159 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 23 | 159 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 22 | 168 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 22 | 168 | |
| r64 |
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Workout Graph
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