Wael El-Dali 2x20:00/2:00r row
8,493
Meters
40:00.0
Time
2:21.2
Pace
492
Calories
135
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 122 |
August 29, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,493 | 2:21.2 | 124 | 738 | 19 | 135 |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 747 | 19 | 134 |
| 20:00.0 | 4,208 | 2:22.5 | 121 | 729 | 19 | 137 |
| r23 |
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Workout Graph
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