Wael El-Dali v0:30/4:00r...10 row
1,386
Meters
5:00.0
Time
1:48.2
Pace
118
Calories
62
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,766 |
| Overall Time | 41:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 124 |
August 30, 2026 19:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1416 | 32 | 62 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 143 | |
| r: 4:00 | 58 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 151 | |
| r: 4:00 | 55 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 161 | |
| r: 4:00 | 34 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 168 | |
| r: 4:00 | 46 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 0 | |
| r: 4:00 | 49 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 0 | |
| r: 4:00 | 45 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 0 | |
| r: 4:00 | 69 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 0 | |
| r: 4:00 | 19 | ||||||
| 0 | 0 | ||||||
| r: 4:00 | 5 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 0 | |
| r380 |
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Workout Graph
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