Wael El-Dali v5:00/r...10 row
10,565
Meters
50:00.0
Time
2:21.9
Pace
604
Calories
139
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 125 |
August 31, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,565 | 2:21.9 | 122 | 724 | 18 | 139 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 20 | 142 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 20 | 133 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 19 | 142 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 19 | 140 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 140 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 18 | 140 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 18 | 137 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 18 | 142 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 19 | 139 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 142 | |
| r53 |
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Workout Graph
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