Wael El-Dali v2:00/r...6 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
226
Calories
173
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 124 |
September 02, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1130 | 28 | 173 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | 167 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | 174 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 175 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 177 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 175 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 172 | |
| r: 2:00 | 13 | ||||||
| r332 |
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Workout Graph
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