Wael El-Dali 2x1000m/3:00r row
2,000
Meters
7:25.2
Time
1:51.3
Pace
146
Calories
186
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 13:25.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 126 |
September 05, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1180 | 27 | 186 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 28 | 185 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 28 | 187 |
| r1,047 |
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Workout Graph
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