Wael El-Dali 2x20:00/2:00r row
8,403
Meters
40:00.0
Time
2:22.8
Pace
483
Calories
141
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 126 |
September 05, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,403 | 2:22.8 | 120 | 724 | 19 | 141 |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 732 | 19 | 140 |
| 20:00.0 | 4,170 | 2:23.8 | 117 | 717 | 19 | 143 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.