Wael El-Dali 11:59 row
3,016
Meters
11:59.8
Time
1:59.3
Pace
206
Calories
175
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 124 |
September 06, 2026 13:51:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,016 | 1:59.3 | 206 | 1030 | 206 | 25 | 175 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 27 | 166 |
| 3:54.1 | 500 | 1:56.6 | 221 | 1080 | 35 | 26 | 175 |
| 5:52.7 | 500 | 1:58.6 | 210 | 1032 | 34 | 26 | 177 |
| 7:50.6 | 500 | 1:57.9 | 214 | 1038 | 34 | 26 | 178 |
| 9:49.7 | 500 | 1:59.1 | 207 | 1027 | 34 | 27 | 179 |
| 11:47.5 | 500 | 1:57.8 | 214 | 1039 | 34 | 26 | 178 |
| 11:52.9 | 16 | 2:48.7 | 73 | 666 | 1 | 0 | 177 |
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Workout Graph
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