Wael El-Dali v2:00/r...7 row
3,712
Meters
14:00.0
Time
1:53.1
Pace
264
Calories
167
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 125 |
September 08, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,712 | 1:53.1 | 242 | 1131 | 28 | 167 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 162 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 168 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 164 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 28 | 165 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 169 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | 173 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 28 | 172 | |
| r395 |
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Workout Graph
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