Wael El-Dali 3x20:00/2:00r row
13,040
Meters
1:00:00.0
Time
2:18.0
Pace
767
Calories
136
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,090 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 126 |
September 09, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,040 | 2:18.0 | 133 | 767 | 19 | 136 |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 765 | 19 | 136 |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 765 | 19 | 136 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 771 | 19 | 136 |
| r50 |
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Workout Graph
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