Wael El-Dali v2:00/1:00r...8 row
4,244
Meters
16:00.0
Time
1:53.1
Pace
304
Calories
175
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 125 |
September 11, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1140 | 27 | 175 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 166 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 168 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 27 | 178 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 177 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 178 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 177 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | 179 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 179 | |
| r611 |
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