Wael El-Dali 3x20:00/2:00r row
12,939
Meters
1:00:00.0
Time
2:19.1
Pace
757
Calories
139
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,994 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
September 12, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,939 | 2:19.1 | 130 | 757 | 19 | 139 |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 756 | 19 | 139 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 759 | 19 | 138 |
| 20:00.0 | 4,308 | 2:19.2 | 130 | 756 | 19 | 141 |
| r55 |
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Workout Graph
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