Wael El-Dali 2x20:00/3:00r row
8,597
Meters
40:00.0
Time
2:19.5
Pace
502
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,660 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 124 |
September 19, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,597 | 2:19.5 | 129 | 753 | 19 | 143 |
| 20:00.0 | 4,308 | 2:19.2 | 130 | 756 | 19 | 142 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 750 | 19 | 145 |
| r63 |
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Workout Graph
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