Wael El-Dali 6x2:00/2:00r row
3,232
Meters
12:00.0
Time
1:51.3
Pace
235
Calories
173
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 126 |
September 21, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1175 | 29 | 173 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | 168 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | 163 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | 176 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | 178 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 179 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 29 | 178 |
| r296 |
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Workout Graph
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