Wael El-Dali 1x4:00/3:00r row
1,054
Meters
4:00.0
Time
1:53.8
Pace
75
Calories
179
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 7:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 124 |
September 23, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 28 | 179 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 28 | 179 |
| r533 |
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Workout Graph
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