Wael El-Dali 2000m row

2,000

Meters

7:26.8

Time

1:51.7

Pace

146

Calories

178

Heart Rate

Average Watts251
Calories Per Hour1176
Stroke Rate28
Stroke Count210
Drag Factor124

September 25, 2026 12:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
7:26.8 2,000 1:51.7 251 1176 146 28 178
1:52.0 500 1:52.0 249 1157 36 28 172
1:52.4 1,000 1:52.4 246 1153 36 28 180
1:51.3 1,500 1:51.3 254 1196 37 27 185
1:51.1 2,000 1:51.1 255 1198 37 30 176

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Workout Graph

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