Wael El-Dali 2x20:00/2:00r row
8,679
Meters
40:00.0
Time
2:18.2
Pace
509
Calories
144
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 125 |
October 01, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679 | 2:18.2 | 132 | 763 | 20 | 144 |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 774 | 21 | 150 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 753 | 20 | 138 |
| r2,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.