Wael El-Dali 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
344
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 126 |
October 02, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1053 | 344 | 26 | 176 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 34 | 25 | 163 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 34 | 25 | 172 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1074 | 35 | 26 | 175 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 26 | 177 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1037 | 34 | 26 | 179 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1067 | 35 | 26 | 179 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 28 | 180 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1033 | 34 | 27 | 180 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1037 | 34 | 28 | 181 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1126 | 36 | 29 | 179 |
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Workout Graph
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