Wael El-Dali 3x15:00/2:00r row
9,705
Meters
45:00.0
Time
2:19.1
Pace
566
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,762 |
| Overall Time | 51:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 125 |
October 06, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,705 | 2:19.1 | 130 | 754 | 20 | 140 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 772 | 20 | 143 |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 756 | 21 | 141 |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 736 | 20 | 138 |
| r57 |
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Workout Graph
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