Wael El-Dali 2x1700m/4:00r row
3,400
Meters
13:15.1
Time
1:56.9
Pace
234
Calories
106
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 21:15.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 126 |
October 07, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,400 | 1:56.9 | 219 | 1059 | 26 | 106 |
| 6:37.8 | 1,700 | 1:57.0 | 219 | 1058 | 26 | 97 |
| 6:37.3 | 1,700 | 1:56.8 | 219 | 1060 | 26 | 115 |
| r1,114 |
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Workout Graph
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