Wael El-Dali 6x1000m/1:00r row
6,000
Meters
23:23.0
Time
1:56.9
Pace
412
Calories
180
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 29:23.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 124 |
October 09, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 6,000 | 1:56.9 | 219 | 1057 | 26 | 180 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 26 | 173 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 27 | 179 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 27 | 180 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 27 | 183 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 27 | 183 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 28 | 186 |
| r233 |
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Workout Graph
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