Wael El-Dali 2x20:00/2:00r row
8,633
Meters
40:00.0
Time
2:19.0
Pace
505
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 126 |
October 10, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,633 | 2:19.0 | 130 | 757 | 19 | 138 |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 756 | 20 | 139 |
| 20:00.0 | 4,322 | 2:18.8 | 131 | 759 | 19 | 137 |
| r61 |
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Workout Graph
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