Wael El-Dali 2x20:00/2:00r row
8,575
Meters
40:00.0
Time
2:19.9
Pace
499
Calories
135
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 124 |
October 12, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 748 | 19 | 135 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 753 | 20 | 136 |
| 20:00.0 | 4,274 | 2:20.3 | 127 | 744 | 19 | 135 |
| r30 |
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Workout Graph
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