Wael El-Dali 1x600m/1:00r row
600
Meters
2:21.0
Time
1:57.5
Pace
41
Calories
122
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 618 |
| Overall Time | 3:21.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 128 |
October 14, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 600 | 1:57.5 | 216 | 1046 | 27 | 122 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1046 | 27 | 122 |
| r18 |
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Workout Graph
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