Wael El-Dali 10x600m/1:00r row
6,000
Meters
23:04.4
Time
1:55.3
Pace
417
Calories
178
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 33:04.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 125 |
October 15, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 6,000 | 1:55.3 | 228 | 1084 | 26 | 178 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1046 | 26 | 168 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1051 | 26 | 172 |
| 2:19.8 | 600 | 1:56.5 | 221 | 1055 | 26 | 173 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1058 | 26 | 177 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1087 | 26 | 178 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1090 | 26 | 179 |
| 2:17.3 | 600 | 1:54.4 | 234 | 1101 | 27 | 181 |
| 2:17.4 | 600 | 1:54.5 | 233 | 1100 | 27 | 183 |
| 2:16.3 | 600 | 1:53.5 | 239 | 1109 | 27 | 184 |
| 2:15.1 | 600 | 1:52.5 | 245 | 1145 | 28 | 186 |
| r358 |
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Workout Graph
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