Wael El-Dali 10:04 row
2,009
Meters
10:04.3
Time
2:30.3
Pace
115
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 126 |
November 03, 2026 17:33:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,009 | 2:30.3 | 103 | 685 | 115 | 21 | 133 |
| 5:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 21 | 119 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 23 | 147 |
| 10:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 | 147 |
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