Wael El-Dali 3x20:00/2:00r row
13,002
Meters
1:00:00.0
Time
2:18.4
Pace
763
Calories
140
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,071 |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
November 03, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,002 | 2:18.4 | 132 | 763 | 19 | 140 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 762 | 20 | 141 |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 768 | 20 | 141 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 759 | 19 | 139 |
| r69 |
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Workout Graph
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