Wael El-Dali v3000m/2:00r...5 row
6,500
Meters
29:59.5
Time
2:18.4
Pace
385
Calories
159
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 37:59.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
November 05, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.5 | 6,500 | 2:18.4 | 132 | 770 | 20 | 159 | |
| 14:06.1 | 3,000 | 2:21.0 | 125 | 736 | 20 | 141 | |
| r: 2:00 | 32 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 167 | |
| r: 2:00 | 95 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | 174 | |
| r: 2:00 | 20 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 174 | |
| r: 2:00 | 51 | ||||||
| 10:02.9 | 2,000 | 2:30.7 | 102 | 656 | 19 | 140 | |
| r198 |
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Workout Graph
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