Wael El-Dali 5000m row
5,000m
Meters
25:05.5
Time
2:30.5
Pace
269
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 131 |
September 21, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,000m | 2:30.5 | 103 | 653 | 18 | 145 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 19 | 133 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 19 | 143 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 18 | 148 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 18 | 149 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 18 | 152 |
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Workout Graph
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