Wael El-Dali 5000m row
5,000m
Meters
24:46.8
Time
2:28.6
Pace
273
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 130 |
September 23, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000m | 2:28.6 | 106 | 666 | 19 | 150 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 21 | 144 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 19 | 145 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 19 | 152 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 18 | 154 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 19 | 158 |
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Workout Graph
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