Wael El-Dali 5000m row
5,000m
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
149
Heart Rate
Average Watts | 114 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 20 |
Stroke Count | 485 |
Drag Factor | 129 |
September 28, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 20 | 149 |
4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 144 |
4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 20 | 147 |
4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 20 | 151 |
4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 19 | 152 |
4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.