Wael El-Dali 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 129 |
September 28, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 277 | 20 | 149 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 21 | 144 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 20 | 147 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 55 | 20 | 151 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 55 | 19 | 152 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 19 | 151 |
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Workout Graph
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