Wael El-Dali 5000m row
5,000m
Meters
24:38.4
Time
2:27.8
Pace
274
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 129 |
September 29, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,000m | 2:27.8 | 108 | 672 | 20 | 132 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 20 | 69 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 20 | 139 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 20 | 148 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 20 | 148 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 21 | 157 |
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Workout Graph
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