Wael El-Dali 5000m row

5,000m

Meters

24:07.8

Time

2:24.7

Pace

279

Calories

152

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count450
Drag Factor127

October 01, 2021 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:07.8 5,000m 2:24.7 115 696 19 152
4:37.0 1,000m 2:18.5 132 753 20 150
4:49.4 2,000m 2:24.7 116 697 18 153
4:55.5 3,000m 2:27.7 109 673 18 153
4:57.7 4,000m 2:28.8 106 665 19 149
4:48.2 5,000m 2:24.1 117 702 19 159

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Workout Graph

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