Wael El-Dali 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
280
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 127 |
October 05, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 280 | 20 | 150 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 56 | 20 | 145 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 20 | 150 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 20 | 149 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 20 | 153 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 21 | 157 |
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Workout Graph
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