Wael El-Dali 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
282
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 129 |
October 07, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 20 | 152 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 147 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 20 | 151 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 20 | 153 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 20 | 157 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 19 | 154 |
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Workout Graph
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