Wael El-Dali 5000m row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 131 |
October 12, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 21 | 147 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | 138 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 21 | 143 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 20 | 145 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 20 | 149 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 21 | 164 |
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Workout Graph
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