Wael El-Dali 5000m row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
280
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 130 |
October 09, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 21 | 155 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 146 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 21 | 156 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 21 | 151 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 20 | 158 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 21 | 164 |
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Workout Graph
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