Wael El-Dali 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
286
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 130 |
October 13, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 286 | 19 | 155 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 18 | 149 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 18 | 155 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 19 | 157 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 20 | 157 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 19 | 158 |
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Workout Graph
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