Wael El-Dali 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 129 |
October 15, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 21 | 154 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 147 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 21 | 152 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 158 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 21 | 156 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.