Wael El-Dali 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
299
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 19, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 21 | 162 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 165 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 | 163 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 163 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 21 | 160 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 21 | 162 |
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Workout Graph
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