Wael El-Dali 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 130 |
November 09, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 20 | 163 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | 152 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 20 | 159 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | 168 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 20 | 166 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.