Wael El-Dali 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 127 |
November 04, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 21 | 155 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 146 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 21 | 156 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 20 | 157 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 21 | 158 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 21 | 162 |
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Workout Graph
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