Wael El-Dali 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
289
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 128 |
November 12, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 289 | 19 | 164 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 19 | 155 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 18 | 159 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 18 | 163 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 19 | 166 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 20 | 179 |
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Workout Graph
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