Wael El-Dali 5000m row

5,000m

Meters

22:53.3

Time

2:17.3

Pace

289

Calories

164

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate19
Stroke Count426
Drag Factor128

November 12, 2021 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.3 5,000m 2:17.3 135 765 19 164
4:31.1 1,000m 2:15.5 141 783 19 155
4:38.1 2,000m 2:19.0 130 748 18 159
4:38.8 3,000m 2:19.4 129 744 18 163
4:38.7 4,000m 2:19.3 129 745 19 166
4:26.7 5,000m 2:13.3 148 807 20 179

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Workout Graph

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