Wael El-Dali 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 128 |
November 25, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 20 | 158 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | 140 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 20 | 152 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 20 | 155 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 20 | 162 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 | 182 |
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Workout Graph
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