Wael El-Dali 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 126 |
December 01, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 20 | 159 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 | 146 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 19 | 156 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 20 | 163 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 19 | 157 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 21 | 174 |
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Workout Graph
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