Wael El-Dali 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 126 |
November 26, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 20 | 161 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 | 149 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 19 | 156 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 19 | 160 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 20 | 160 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 21 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.