Wael El-Dali 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 128 |
December 03, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 19 | 162 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 18 | 153 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 19 | 157 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 19 | 161 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 20 | 165 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 21 | 174 |
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Workout Graph
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