Wael El-Dali 30:00 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 130 |
December 14, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 738 | 367 | 20 | 157 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 19 | 148 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 19 | 152 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 19 | 150 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 20 | 157 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 22 | 180 |
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Workout Graph
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